Barre à Terre
Barre à terre is one of the most traditional body techniques, this method of complete fitness is accessible to all and allows you to regain tone and flexibility. All exercises are practiced on the ground, lying down or sitting. In working on the ground, the spine, freed from the constraint of gravity, can be placed correctly, and one concentrates more easily on the center (basin and belly) from where all the movements start. Strengthen and soften while respecting the body’s anatomy. Particular attention will be paid to strengthening the core, to toning the spine (deep muscles) and the back. Refining body awareness in movement The role of breathing is essential, it accompanies each exercise, and helps fluidity and control of movement, while facilitating muscle balance. The slowness and the continuous control of the movement, as well as the contact with the ground, facilitate the awareness of the axis of the column and the stabilization of the belts. The benefits of the bar on the ground are multiple: recognize the bad positions, develop, refine, seek, recognize, create new and conscious feelings which make it possible to enrich and perfect a joint control bringing the dancer to the top of his dynamic possibilities and sensory. These courses aim to optimize body awareness, work flexibility and strength, and reduce the risk of injury.